List 3: Foods to Eat Once a Week
- Red meat
- White starch
- Desserts
- Alcohol
These are foods you should only indulge in every once in a while. With alcohol, for instance, Brown’s motto is, “If you’re going to have one drink a week, make it count.” So choose a drink or dessert you really enjoy and savor it, rather than going for something that you might drink more of, but not like as much.
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